Various therapies are applied to help people get rid of some illnesses and become healthier. Salt therapies are also used as a treatment method.
Salt room therapies were first used in the 19th century It started to be used in 1843 by Doctor Bockowksi in the middle of the century. The increase in lung diseases seen in mine workers led to the discovery of salt chambers and the discovery that they were good for mine workers. The walls, floors and ceilings of the salt rooms are covered with natural salts. In salt therapies, people are allowed to feel the effect of salt through breathing.
Benefits of Salt Room Therapies
Those who want to get rid of the fatigue and stress of daily life can benefit from all the services offered. Salt rooms have great benefits for human health and are considered therapeutic treatments. Nervousness and tension caused by daily life can cause diseases in some people. Inhalation of micro-granulated salt particles in salt rooms provides many benefits.
The benefits of salt therapies are as follows;
- Cough and cold,
- Bronchitis,
- ENT diseases,
- Skin problems caused by allergies,
- Ear infections,
- Psoriasis,
- Eczema and skin inflammatory diseases,
- Joint pains,
- Feeling of fatigue,
- Lung disorders,
Those who start using salt rooms and continue therapies regularly will begin to see the benefits better in a short time.
Who is the Salt Room Recommended for?
Salt rooms are used as therapeutic rooms for human health. Although it is known that salt therapies are good for respiratory diseases, it is also recommended for people who have different health problems or have to be in a working environment. People who are recommended to use salt rooms include the following.
- People who have to work in very dusty environments,
- Smokers,
- Industrial employees,
- Those working in the mining and chemical industry,
- Those exposed to air pollution,
People in these situations may experience breathing and respiratory disorders over time. They can treat themselves and prevent diseases by using salt rooms.
What to Pay Attention to in the Salt Room?
Those who start using salt rooms will be able to see that their breathing difficulties gradually decrease after a certain period of time. There are some points that need to be taken into consideration, and those who want to use it are informed about the method of use, its benefits and the points that need to be taken into consideration. You cannot enter the salt rooms with casual clothes and shoes.
Disposable protective aprons should be worn. Substances with strong odors, such as perfume, should not be used before entering the rooms. Care should be taken to ensure that there are no shoes on the feet. During each session in the salt rooms, 1/10 of table salt is inhaled. The time spent in each session should be between 20 and 40 minutes.
How Long Should You Stay in the Salt Room?
In order to feel the benefits of salt rooms in the best way, it is necessary to pay attention to the method and duration of use. Those who want to start salt therapies can use them for 5 consecutive days when they first start, and each use should be at least 20 minutes and an average of 40 minutes. Those who continue regularly can continue the therapy by using it several times a month after a certain period of time. People of all ages without certain diseases can use it easily. Those who want to benefit from the salt rooms can bring their children with them and allow their children to have a pleasant time in the salt room and benefit from the health benefits of salt.
How to Enter the Salt Room?
Information is given on how to enter the salt rooms. Since salt accumulation may occur on clothes in salt rooms, a protective apron should be worn, not daily clothes. You should not enter with shoes and perfume should not be used. Those who want to use salt rooms for therapy will feel rested when they stay in the room for about 1 hour. In order for the therapy process to have a relaxing effect, dim lighting is used and music is broadcast. This will ensure a good time.
What is the Purpose of the Salt Room?
Salt chambers are specially prepared to create a natural salt cave environment. In salt chambers, microscopic salt particles are present and when inhaled, they will help the immune system and the body’s phlegm and mucus secretion. The purpose of salt rooms is to provide people with therapy and help them become healthier.
Microscopic salt particles, once in the lungs, will neutralize harmful bacteria and allergens, reducing puffiness. It will be seen that it is good for respiratory diseases such as allergies, asthma, bronchitis and hay fever. Those who continue to use salt rooms will begin to feel that their lungs are cleansed after a few days.
